A 5 oz glass of wine has a hundred and fifty calories, a small beer has a hundred thirty five, and even vodka packs as much. And if you drink along with your meal, you will end up consuming about 20 percent more energy, primarily because liquor interferes with satiety. Some research say that alcohol can actually fool you in believing that you are nonetheless hungry. This is particularly harmful if you are at a party the place tempting meals are all over the place.
Sure go shopping, and go extra often. While you shop you do not take into …» Read more