If you happen to don’t suppose you’ll be able to manage that, take into account that current research has shown breaking apart exercise into 10-minute chunks a number of times a day can present the same health benefits as half-hour of continuous exercise. Which may mean you park your car 10 minutes farther from the office and take a lunchtime walk with co-staff.
* Carry out 10 reps on one foot, then ten on the other with no break in between. Aim for six sets on every foot. Combine in a number of sets along with your foot pointed in …» Read more