2. Consider building muscle rather than losing a few pounds Our fictional middle-aged guy has six months to get into form for his high school reunion. He did the research and found that it’s best to lose not more than two pounds per week. This can maintain his muscles in and his fat flowing out.
Rule four-do not stuff on the stuffing. Stuffing generally as it is full of simple carbs, and needs to be eaten on a minimal, but in addition note that stuffing one’s self is bad as nicely. Full digestion is bad sufficient on the GI tract, …» Read more