There are 4 rules of training, periodization, specificity, overload, and overtraining. The entire point of coaching is to see outcomes. The outcomes you need to see are directly related to your objectives. Then it’s good to particularly train to reach those objectives, utilizing periodization and overload, while avoiding overtraining. If it’s that simple, why accomplish that many individuals fail to achieve the outcomes they need?
And while camp cannot final perpetually – gamers must go back and prepare for the season, whereas individuals should return to their jobs and common lives – the goal remains the same. There’s a newfound …» Read more