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Today, food items are loaded with preservatives, sugar, energy, and fats. Even the healthy protein drinks that we so blindly belief in are loaded with additional calories which, when taken in giant portions, make us put on extra weight. If you wish to drop extra pounds really fast, instead of feeding your physique with junk food or excessive carb items, provide it with octane rich food like fruits, whole grains, vegetables, and lean meats that may assist in holding you full your entire day. Make your eating regimen interesting by exploring more healthy types of the foods you love. In …